A sudden spill of boiling water, a slip with the garden secateurs, a wasp sting, a fall down the stairs—most accidents occur in the home. Ranging from life-threatening to ‘forgotten the next day’, you’ll most likely reach for the first aid kit or open your bathroom cabinet for the right thing to take care of an accident.
Even when there’s no injury, some everyday tasks require extra care and protection. Sports tape for football? Safety glasses for DIY? Sharps disposal bins for blood glucose tests?
Personal first aid is a vital investment in your own health and safety. You’ll be relieved to have the right supplies if you ever need them urgently. It doesn’t cost a lot, and they don't take up much space, but the minute you need a plaster for a cut, a dressing for a burn, or a sterile eyewash, you’ll be thankful. This is the guide to help you find exactly what you need: no more, no less.
When caring for your loved ones and yourself, don’t settle for anything less than a well-made product you can trust. Steroplast is a leading UK healthcare and first aid brand. Over the last 25 years, we’ve developed some of the best first aid products and have the British Red Cross and St John Ambulance as loyal customers thanks to our products that never fail and make first aid easy, even if you’ve got no training.
What does your life look like? Gardening to relax? Children running around your feet? Sports at the weekend? Sending a grown-up kid to university? No matter what you get up to, we have a first aid kit to suit you. We stock mini travel kits you can put in your pocket or convince your child to pack in their backpack. We’ve got industry definitive kits at the top of the line for complete protection. We’ve got all the extra supplies in case there’s anything else you want, too.
We offer so much more than first aid. We’re your supportive guide on all things healthcare. Our Knowledge Base is filled with guides and free resources to help you learn how to do first aid at home and keep your family safe. If there’s anything you’re unsure about regarding your first aid kit and supplies, give us a call, and a friendly account manager will guide you.
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Falling is the most common cause of injury at home, but there are many opportunities for accidents to occur around the home, resulting in sometimes life-threatening injuries. Take a look at the figures below to gain a better understanding of which areas of your home have the highest risk of injury.
people are treated for accidents at home each year.
is the annual cost to the NHS from at-home injuries. £16,900 per victim.
deaths occur each year as a result of at-home accidents.
See the table below for the most common areas where injuries occur in the home:
Area of home | Chance of injury |
---|---|
Kitchen | 60% |
Garden | 33% |
Living room | 31% |
Bathroom | 26% |
Staircase(s) | 25% |
Bedroom | 22% |
Dining Room | 21% |
Hallways/Landings | 21% |
Garage/Driveway | 15% |
Attic | 11% |
Kitchen knives
Exercise equipment
Hobs
Ladders
Wet floors
Children under five and elderly individuals over 65 are particularly vulnerable to accidents, with falls being the most common cause of non-fatal and fatal injuries, especially in kitchens and on stairs:
Children |
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Elderly Individuals |
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In the UK, the percentage of individuals who have suffered multiple injuries varies significantly across cities, with the highest rates reported in Sheffield (92%) and Cardiff (91%), and the lowest in Belfast (40%), while cities like Manchester and Leeds report 62%.
Choose the format that works for you: check out our Workplace First Aid Interactive Online Guide or download our Workplace First Aid Brochure as an easy-to-save PDF. Both include a self-assessment, product details, pricing, and comprehensive training and support.
73% of injuries happen in the home. But many daily activities also demand first aid supplies which are not all dangerous or life-threatening at all. Some activities simply require an extra level of pre-emptive protection so you don’t have to go to the doctor.
Preparation is key—no one wants to be caught short at home wishing they had what they needed to deal with an injury or discomfort. It’s hard to know exactly what to stock up on at home, when you travel, or even what to bring on trips out and about.
Use our inventory checklist to learn or remember what you need to keep yourself, your loved ones, or the people you’re responsible for safe.
Hazard | Where Found | Prevention | Accident Handling |
---|---|---|---|
Cuts from sharp objects | Kitchen, DIY areas | Use safety gloves or disposable gloves, store sharp tools safely, use knife guards. | Clean wounds with saline wipes or saline amploues, apply plasters, use dressings for larger wounds. |
Burns | Kitchen, around heaters | Use oven mitts, keep flammable items away from heat sources, protect skin from heat sources with appropriate clothing. | Cool burns with cold water or Burnshield Hydrogel, use burn dressings. |
Chemical exposure | Cleaning areas, garage, DIY | Store chemicals in locked cabinets, wear safety gloves (nitrile or vinyl), and wear FFP3 face masks. | Rinse affected areas with water, use eyewash for eye exposure. |
Slips and falls | Bathrooms, stairs | Use non-slip mats, install handrails, keep floors dry, remove tripping hazards. | Use cold packs for bruises, keep the person still if serious injury is suspected and seek medical attention. |
Insect bites and stings | Garden, outdoor areas | Use insect repellent, wear protective clothing. | Clean bite area with antiseptic wipes, apply antihistamine cream, use plasters if needed. |
Punctures from tools | DIY areas, garden | Use safety gloves (heavy duty or nitrile), store tools properly, use protective footwear. | Clean wounds with saline wipes or saline apoules, cover with sterile dressings. |
Allergic reactions | Anywhere allergens are | Identify and avoid allergens, keep allergy medications on hand. | Administer antihistamines, use hypoallergenic plasters and dressings, use EpiPen if necessary. |
Eye injuries | Workshop, kitchen, garden | Use safety glasses, keep chemicals away from the face, use caution when handling irritants. | Rinse eyes with saline eyewash, cover with eye pad if necessary. |
Electric shocks | Anywhere with appliances | Use grounded outlets, avoid using electrical devices near water, inspect cords regularly. | Turn off power, do not touch the person with bare hands, use insulating material if needed, seek immediate medical attention. |
Bruises from impacts | Anywhere in the house | Keep pathways clear, use corner protectors on furniture, secure furniture to walls. | Apply cold packs, rest the injured area, elevate if possible, check for concussion. |
Splinters and thorns | Garden, wooden furniture | Wear protective gloves (nitrile and heavy duty), inspect and smooth rough surfaces. | Apply cold packs, rest the injured area, elevate if possible, check for concussion. |
Sprains and strains | Stairs, uneven surfaces | Use handrails, wear appropriate footwear, avoid rushing. | Rest the affected area, apply cold packs, use compression bandages, elevate if possible. |
Head injuries | Bathrooms, stairs, garden | Install handrails, use safety gates for children, keep pathways clear. | Keep the person still and calm, apply cold packs for swelling, seek immediate medical attention if there's a loss of consciousness, signs of concussion, or severe pain. |
Hazard | Where Found | Prevention | Accident Handling |
---|---|---|---|
Car accidents | Road trips, daily commutes | Use seat belts, drive within speed limits, avoid distractions, keep a first aid kit in the car (ideally a British Standard Motor Vehicle First Aid Kit). | Stop the car safely, check for injuries, use a first aid kit, call emergency services if needed. |
Motion sickness | Cars, buses, planes | Use motion sickness bands or medication, sit in the front seat of cars or over the wings of planes, avoid heavy meals before travel. | Sit in a stable position, use motion sickness medication, drink small sips of water. |
Dehydration | Long journeys, flights | Carry water bottles, avoid excessive alcohol and caffeine, use hydration tablets. | Drink water, use oral rehydration solutions if severe. |
Blood clots (DVT) | Long flights, long drives | Take breaks to walk around, wear compression socks or use compression bandges, stay hydrated. | Move around as soon as possible, hydrate, seek medical attention if symptoms of DVT appear. |
Allergic reactions | Anywhere | Carry allergy medications and EpiPen, inform travel companions about allergies. | Administer antihistamines or EpiPen if severe, seek immediate medical attention. |
Food poisoning | Eating out, unfamiliar foods | Choose reputable restaurants, avoid street food, carry hand sanitisers. | Stay hydrated, use anti-diarrhoea medication, seek medical attention if symptoms are severe. |
Sunburn | Beach holidays, outdoor trips | Use sunscreen, wear protective clothing, stay in the shade during peak sun hours. | Apply aloe vera or after-sun lotion, stay hydrated, seek medical attention if severe. |
Insect bites and stings | Outdoor activities, camping | Use insect repellent, wear long sleeves and pants, use mosquito nets. | Clean bite area with antiseptic wipes or saline wipes, apply antihistamine cream, use plasters if needed. |
Pet injuries | Travelling with pets | Use pet carriers, secure pets in vehicles, keep pets hydrated and cool. | Use a pet first aid kit, clean wounds with wipes, apply bandages, seek veterinary care if needed. |
Falls and trips | Uneven surfaces, crowded areas | Wear appropriate footwear, keep pathways clear, use handrails. | Apply cold packs for bruises, rest the injured area, seek medical attention if severe. |
Cuts and scrapes | Hiking, outdoor activities | Wear protective clothing, use caution when handling sharp objects. | Clean wounds with saline wipes or saline ampoules, cover with plasters, use bandages and dressings for larger cuts. |
Hazard | Where Found | Prevention | Accident Handling |
---|---|---|---|
Sprains and strains | Sports fields, hiking trails | Warm up before activities, use proper technique, wear supportive footwear, use sports tape (e.g. Leukotape P Zinc Oxide Tape, Sterotape K Kinesiology Tape). | Rest the injured area, apply cold packs, use compression bandages, elevate if possible. |
Cuts and abrasions | Sports, hiking, camping | Wear protective gear, use caution when handling sharp objects, pack a first aid kit. | Clean wounds with saline wipes or saline ampoules, apply plasters, use bandages and dressings for larger cuts. |
Fractures | Contact sports, climbing | Use protective gear, follow safety guidelines. | Immobilise the area, apply cold packs, seek immediate medical attention. |
Dehydration | Outdoor sports, hiking | Stay hydrated, carry water bottles, take regular breaks. | Drink water, use oral rehydration solutions if severe. |
Insect bites and stings | Camping, hiking, outdoor sports | Use insect repellent, wear long sleeves and pants, use mosquito nets. | Clean bite area with antiseptic wipes (PDI Sani-Cloth Wipes), apply antihistamine cream, use plasters if needed. |
Blisters | Hiking, running | Wear properly fitting footwear, use blister prevention patches, keep feet dry. | Clean blister areas, use cushioned and hydrocolloid blister plasters. |
Sunburn | Outdoor sports, hiking, camping | Use sunscreen, wear protective clothing, stay in the shade during peak sun hours. | Apply aloe vera or after-sun lotion, stay hydrated, seek medical attention if severe. |
Eye injuries | Sports, hiking, camping | Wear safety glasses if necessary, avoid rubbing eyes. | Rinse eyes with saline eyewash, cover with eye pad, seek medical attention if needed. |
Animal bites | Hiking, camping, outdoor sports | Keep a safe distance from wildlife, do not feed animals, carry animal repellent. | Clean wounds with saline wipes or use saline ampoules, cover with sterile dressing, seek immediate medical attention. |
Concussions | Contact sports, climbing | Use helmets, follow safety guidelines, avoid head impacts. | Keep the person still and calm, monitor for symptoms of concussion, seek immediate medical attention. |
Overuse injuries | Running, repetitive sports | Use proper technique, take regular breaks, incorporate rest days into training. | Rest the affected area, apply cold packs, seek medical attention if pain persists. |
Muscle cramps | Sports, hiking, climbing | Stay hydrated, stretch before activities, avoid overexertion. | Rest and stretch the affected muscle, drink water, use muscle relief creams (like Wintergreen Muscle Relief Heat Cream). |
Scroll down to find everything to be prepared for these accidents and injuries.
Wounds are a common result of accidents and injuries, not just at home but out and about exploring with the family, doing sports, and travelling around. Even if a wound is very small, it’s important you deal with it the right way: cleaning and covering it up to protect it from infection while it heals. Parents will know the frustration of keeping a child’s graze clean to prevent infection. Busy people will understand the importance of speedy recovery to get back into their normal routine. This can all be managed easily with the right wound dressings.
From tiny scrapes to post-op surgical cuts to emergencies before you get to a hospital, we’re the one-stop-shop for wound management. That means plasters to suit every lifestyle: hypoallergenic, washproof, super sticky, and a wide range of different sizes. It also means dressings and bandages when you need to deal with bigger injuries or manage your own wound care at home on your GP’s advice.
Guides and advice on plasters:
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Guides and advice on dressings:
Secure dressings in place without knots, pins, or tape, making them perfect for everyday use. The blue version is especially suited for catering environments.
Guides and advice on bandages:
A range of family-friendly first aid kits that can display your company branding.
Find the perfect plaster from our extensive range, tailored to meet everyone's needs.
Caring for wounds at home can be easy and straightforward; you might not even need to visit the GP. Help your body heal as fast as it can and get back to what you enjoy in life with the right wound care and hygiene essentials here.
Find wipes for wound cleaning and general hygiene here. They are ideal for disinfecting hands, tools, surfaces, and touchpoints to reduce the risk of contamination in first aid. We also stock body and incontinence wipes to support caring for those with mobility issues.
Find PPE here to keep yourself safe during first aid, care, and other hazardous activities at home. We also stock sharps bins for those who use needles and lancets, and eyecare supplies for emergency eyewashing.
Guides and Advice on Wound Care and Hygiene:
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Guides and Advice on Wound a:
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Guides and Advice on PPE for Wound Care & Hygiene:
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Tweezers for gently clearing wounds, removing splinters and stings. Cotton wool balls and buds for precision cleaning and applying ointments and lotions. Tuff Cut Scissors for safely removing bandages or cutting away tough clothes in an emergency. Tubular bandage applicators. Vaseline and E45 Cream with hugely versatile applications to soothe wounds and irritations.
Scroll down to find those extras you need for your first aid kit, kitchen drawer, or bathroom cabinet.
An applicator simplifies applying tubular gauze bandages, making it pain-free and easy. Durable and long-lasting, perfect for first aid and injury care.
Our first aid kits are made by professionals, making first aid easy at home, while travelling, commuting, playing sports, on holiday, and on any of life’s adventures. It’s hard to know what to prepare for and what supplies to keep in the event of an accident or injury. We’re a 25+ year expert in first aid, having worked with experts to design our kits to support all the most common emergencies and first aid situations.
Our kits are made to British Standards and feature the same products we supply to UK hospitals, GPs, and emergency services. Order a first aid kit here to get completely covered for all the most likely accidents and injuries in one click.
Guides and Advice on Home First Aid:
![]() | More Lifesaving Videos, Articles & BrochuresVisit our information centre to stay up to date with the latest advice from healthcare professionals. |
A range of family-friendly first aid kits that can display your company branding.
Hot and cold therapy is the answer to knocks and bumps, soft tissue injuries, strains, sprains, period pains, headaches—the list goes on. It is an ideal alternative to painkillers, a fast solution when injury strikes away from home, and a go-to for sports emergencies. There are so many reasons to use hot and cold therapy.
We seek out hot and cold therapy products designed ergonomically for optimal use, intuitive so they can be used fast in an emergency by anyone, and made by trusted manufacturers that bring us the most reliable items.
Versatile pain relief and swelling reduction. Perfect for injuries, cramps, and more. Available with optional nylon or non-woven sleeves for added comfort. There is also a clear hot and cold pack available.
Guides and Advice on Hot and Cold Therapy:
![]() | More Lifesaving Videos, Articles & BrochuresVisit our information centre to stay up to date with the latest advice from healthcare professionals. |
Provides fast, non-greasy relief for muscle aches and stiffness with heat therapy. Ideal for athletes and daily use, it soothes pain and promotes recovery. Also available as Deep Heat Spray.
Versatile relief for muscle aches, stiffness, and cramps. Ideal for soothing pain and promoting relaxation. Available with optional nylon or non-woven sleeves for added comfort and to help prevent direct heat contact with the skin. A clear hot pack option is also available.
Research and collaboration with sports injury therapists, physiotherapists, and healthcare experts have enabled us to develop a premium range of tapes and strapping for a wide range of uses. Thanks to our 25+ years of work, we bring individuals the best brands, the highest quality, and a comprehensive range for all walks of life.
Find gentle, hypoallergenic dressing retention tape for wound management and holding equipment in place, such as tubing, in home-care scenarios. Or tough zinc oxide tape for rigid joint immobilisation for combat sports and injury management. Or sports tape to hold your football socks in place. Or kinesiology tape to ease soft tissue swelling. The list goes on.
Guides and Advice on Tapes & Strappings:
![]() | More Lifesaving Videos, Articles & BrochuresVisit our information centre to stay up to date with the latest advice from healthcare professionals. |
We want everyone to enjoy being active and be confident in their ability to care for their safety and well-being. Whether you’re a cyclist commuter, part of a hiking group, taking the kids out for a camping trip, or running a weekend football club, there are always risks. Make sure you're prepared so you can focus on having fun and doing what you do best.
If you’re responsible for a sports club or community group, you’re also responsible for first aid. Take a look at our sports first aid kits to ensure you’re covered in case of an accident or injury. If you’re looking for ways to ensure your best performance, we have sports tape and strapping, thermal-activated balms, and joint support systems. Find everything you need and more here.
For a wider and more extensive range of sports first aid and healthcare supplies, take a look at our sister brand Sterosport: dedicated to all sports and physical activity at all levels.
Packs over 70 essential items for quick response to sports injuries during matches, tournaments, and practices. A more extensive physio version of this kit is also available.
For loads of articles and free resources on sports first aid, keeping yourself safe, what to know about managing teams, and how to use our products.
For loads of articles and free resources on sports first aid, keeping yourself safe, what to know about managing teams, and how to use our products.
For loads of articles and free resources on sports first aid, keeping yourself safe, what to know about managing teams, and how to use our products.
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