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Hot/Cold Therapy
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Deep Heat Rub | 35gAdd to CompareOut of stock -
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PhysioWrap SPORT — 10cm x 100m | Transparent Stretch Film Wrap RollStarting at £6.60 £5.50
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Short Sterofreeze Instant Ice Cold Packs - 24cm x 12cm | First Aid Relief Cold TherapyStarting at £5.99 £4.99
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Steroplast Reusable Hot and Cold Pack | Instant Pain Relief | Freeze or MicrowaveStarting at £0.60 £0.50
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Hot & Cold Therapy Solutions from a Trusted Supplier
Steroplast has been supplying medical professionals, sports physiotherapists, and athletes with premium quality hot and cold therapy products for decades. Our comprehensive range of fast-acting therapeutic sprays, rubs, packs, and wraps are trusted by the experts for a reason. Provide instant pain relief and treat overuse injuries with confidence using our range of hot and cold therapy products.
Fast-acting Hot and Cold Treatment Products
Proven hot and cold products for the treatment of injuries, applying RICE therapy with confidence. Steroplast’s range includes ice products for treating pain and speeding up recovery from injury and heat products for effective rehabilitation.
Reusable Hot and Cold Packs
A handy, versatile solution to keep on hand at home that’s ideal for muscular aches, pains, strains, and pains.
Steroplast's reusable hot and cold pack is a gel pack that can be safely frozen in the freezer or heated in the microwave. A simple home solution for when you're experiencing aches or pains. This highly cost-effective and versatile freeze pack can create a cold compression to aid in reducing swelling and inflammation. It can also be used as a heat pack to help relax muscle stiffness and increase blood flow to an injured area, providing relief.
Product benefits:
For your sports medicine and first aid needs, trust Sterosport
Created by experts, chosen by professionals
Specialist support and premium supplies to keep your athletes in peak fitness long-term.
Sterofreeze Spray
A fast-acting medical freeze spray that instantly cools the skin to relieve muscle pain and stiffness.
Sterofreeze spray is an ultra-fast spray that provides pain relief to sprains, muscles, and joints. It works instantly like ice, making it a fast and effective tool to have in your first aid kit. Sports first aiders, athletes and professional physiotherapists trust Sterofreeze for its effectiveness and ease of use. It’s great for use on hard-to-reach areas and is an ideal solution for muscle stiffness, helping improve performance and recovery rates.
Product benefits:
Sterofreeze Instant Ice Packs
Highly effective on-demand instant ice packs that cool quicker and remain cooler for longer.
Sterofreeze instant ice packs are a highly effective cold compress that provides instant treatment during the acute stage of an injury. Compared to other cold therapy products, instant ice packs mean there is no need for water, ice, or a freezer - simply squeeze and shake the pack for an instant cooling solution. Ideal for sports injuries—sprains, knocks, and bruises. Keep a few in your first aid kit for when you need an instant cooling remedy.
Product benefits:
Reusable Ice Bag
A reusable cold compress ice bag that provides instant relief, treats pain, and reduces swelling.
This ice bag can be filled with ice or cold water to provide targeted pain relief to an injured area. The bag is watertight with a screw top, and will mould to the body to provide cooling relief as required, making it a perfect addition to any first aid kit. The bag’s shape adapts to the injured area, such as the shoulder, elbow, hip, lower back, thigh, knee, calf, and elbow.
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How to provide R.I.C.E therapy for effective relief
The R.I.C.E. method is a first aid treatment for minor injuries like sprains, strains, and bruises, involving rest, ice, compression, and elevation. It helps reduce pain and swelling, particularly within the first 24-48 hours after injury. Rest involves avoiding weight on the injured area, ice involves applying ice packs for 15-20 minutes every 2-3 hours, compression involves using an elastic bandage to reduce swelling, and elevation involves keeping the injured area above heart level to aid fluid drainage. While effective for minor injuries, it is important to consult a healthcare professional for severe cases.
Rest
Try to avoid activity for the first 48 to 72 hours. If your injury is to your legs or feet, you might benefit from using crutches during this period.
Ice
Apply ice packs for 15-20 minutes every 2-3 hours in the first 48 hours to reduce swelling and alleviate pain.
Compression
Use a compress or bandage to limit movement and reduce swelling. Ensure the wrap is snug but not tight enough to restrict blood flow. Remove it before bedtime.
Elevation
Keep the injured area above heart level to reduce swelling by aiding fluid drainage.
Stock up on RICE Method Essentials:
Steroplast’s range of cold therapy products provides a wide choice of practical, cost-effective cooling solutions to suit your needs, protecting yourself against serious injury and ensuring you’re emergency-ready well in advance.
The Benefits of Physicool Cooling Bandages
Watch this video to learn all about the therapeutic effects of Physicool products, how they work and the best ways to use them to benefit from their lasting coolness.
Visit our
Interactive First Aid Guide
Demystify workplace first aid & find out exactly what your business needs.
Visit our
Interactive First Aid Guide
Demystify workplace first aid & find out exactly what your business needs.
Learn how to use an instant ice pack and treat common sports injuries with Steroplast
Check out these short videos to learn helpful tips on how to best use our products to get yourself on the road to recovery.
Helpful Insights from Steroplast’s Knowledge Base
Browse these articles on our blog to learn more about our hot and cold therapy products (swipe left to see all articles).
Serious traumatic injuries can occur anywhere, at any time. Make sure you’re prepared.
Stock up on topical haemostats, tourniquets and professional-quality trauma supplies trusted by emergency responders worldwide to ensure your organisation is emergency-ready.
Visit our
Trauma & Bleed Control Buying Guide
Reliable and High-Quality Trauma & Bleed Control First Aid Supplies for Emergency Readiness
Source your first aid products from Steroplast, a leading supplier
With over 25 years of experience in the healthcare sector, you can trust Steroplast when it comes to first aid. Our comprehensive selection of medical products ranges from plasters and bandages to complete first aid kits to essential health and safety paperwork for legal compliance, all the way down to wall brackets and signage.
Ensure your facility is equipped with life-saving essentials for emergency-preparedness
Visit our
Advanced Life Support Online Guide
Find everything you need from diagnostics & immobilisation to surgical instruments.
Are you buying from outside the UK?
From the UK, to 57 countries
Export accounts for more than 25% of turnover and continues to grow year-on-year demonstrating our company’s competitive edge and consistent product quality.
From the UK, to 57 countries
Export accounts for more than 25% of turnover and continues to grow year-on-year, demonstrating our company’s competitive edge and consistent product quality.
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