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Hot & Cold Therapy
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PhysioWrap SPORT — 10cm x 100m | Transparent Stretch Film Wrap RollStarting at £6.60 £5.50
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Steroplast Reusable Hot and Cold Pack – Freeze or Microwave – Instant Pain ReliefStarting at £0.60 £0.50
Hot & Cold Therapy
We’ve been supplying physiotherapists, sports teams, and athletes with hot and cold therapy products for decades. Our comprehensive range of fast-acting therapeutic sprays, rubs, packs, and wraps are trusted by the experts for a reason. Provide instant pain relief and treat overuse injuries with confidence using our comprehensive range.
Cold Therapy Essentials
Ensure your sports first aid supplies include cold therapy products that provide targeted relief when you need it most.
Short Sterofreeze Instant Ice Cold Packs
Provide immediate cooling relief with Sterofreeze Instant Ice Packs. Perfect for treating a range of sports injuries and applying the RICE method, these packs activate quickly, providing fast and effective cold therapy without the need for refrigeration.
How to use the Sterofreeze Instant Ice Pack
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Specialist support and premium supplies to keep your athletes in peak fitness long-term.
Reusable Ice Pack
This reusable ice pack offers flexible, effective treatment for pain and inflammation caused by sports injuries. Easy to fill and use, it moulds to the body for targeted relief and is essential for any first aid kit or sports bag.
Sterofreeze Instant Freeze Spray
Our Sterofreeze Instant Freeze Spray offers instant cooling relief for minor sports injuries, quickly easing discomfort and muscle tension. Compact and easy to apply, this spray is a must-have in any first aid kit for athletes, ensuring rapid action when it’s most needed.
Heat Therapy Products
Manage overuse injuries and sore, tight muscles with reliable, fast-acting heat sprays and rubs you can rely on.
Deep Heat Spray
Deep Heat Spray treats sore muscles and stiffness with fast-acting warming sensations. It’s ideal for use both before and after physical activities, and its spray application ensures a clean and easy application, making it perfect for quick application anywhere and anytime.
Deep Heat Rub
Deep Heat Rub is designed to offer soothing warmth to help relieve muscle stiffness and pain. It is easy to apply and absorbed quickly into the skin, it provides targeted heat therapy without leaving any greasy residue, making it an excellent choice for pain management and muscle preparation.
Hot and Cold Solutions
Invest in versatile, adaptable hot and cold therapy products to provide both cooling relief for acute injuries and heat therapy for muscle relaxation and recovery.
Steroplast Reusable Hot and Cold Pack
Our reusable hot and cold pack is a versatile tool for managing pain and swelling, designed for both hot and cold therapeutic applications. This easy-to-use pack is perfect for immediate therapeutic needs, making it a staple in any sports first aid kit.
How to Provide R.I.C.E Therapy for Effective Relief
The RICE method is ideal for treating a range of common sports injuries among athletes and is widely adopted. It relies on essential cold therapy items like instant ice packs and reusable ice bags. The acronym RICE stands for Rest, Ice, Compression, and Elevation.
The RICE method is commonly used by sports physios and first aiders for the following injuries:
How to Apply the RICE Method
Rest
Try to avoid activity for the first 48 to 72 hours. If your injury is to your legs or feet, you might benefit from using crutches during this period.
Ice
Apply ice packs for 15-20 minutes every 2-3 hours in the first 48 hours to reduce swelling and alleviate pain.
Compression
Use a compress or bandage to limit movement and reduce swelling. Ensure the wrap is snug but not tight enough to restrict blood flow. Remove it before bedtime.
Elevation
Keep the injured area above heart level to reduce swelling by aiding fluid drainage.
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The Benefits of Physicool Cooling Bandages
Essential Guidance from Steroplast’s Knowledge Base
Read these articles on our blog to learn about hot and cold therapy and its benefits
Visit our Interactive First Aid Guide
Every sports medical facility must comply with health and safety legal requirements and have adequate first aid provisions in place. Demystify workplace first aid and find out exactly what your business needs.
Visit our
Interactive First Aid Guide
Demystify workplace first aid & find out exactly what your business needs.
Visit our
Interactive First Aid Guide
Demystify workplace first aid & find out exactly what your business needs.
More Essentials from Steroplast, a Trusted Supplier
For over 25 years, we’ve been providing premium-quality medical supplies to UK hospitals, emergency services, leading first aid providers, private healthcare clinics, salons, physiotherapists, and businesses across the country. We’re trusted for our professional-grade products, broad range, and reliable service.
If you’re working in the sports industry supporting athletes in rehabilitation and injury recovery, browse our complete range of sports medicine and first aid supplies below to ensure you have everything you need.
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