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Trigger Point Massage Ball Set – 3 Hardness Levels – 6cm Diameter – PVC – For Full-Body Muscle Relief
£13.00
£10.83
A set of three 6cm trigger point massage balls made from PVC, each offering a different hardness level to suit varied pressure needs. Designed for full-body self-massage, these balls can be used on areas such as the neck, shoulders, back, legs, and calves before or after physical activity. Lightweight and compact, they are easy to carry for use at home, in the gym, or on the move.
Availability:
In stock
SKU
REH043
Designed for Focused Muscle Release
This trigger point massage ball set includes three 6 cm PVC balls with soft, medium, and hard firmness levels, allowing controlled self-massage across different muscle areas. Designed for acupressure and targeted pressure, the balls can be used on most parts of the body, including the neck, shoulders, back, legs, and calves. Compact and lightweight, they are easy to carry and suitable for use at home, in the gym, or within a treatment or recovery setting. The range of hardness options makes the set suitable for varied pressure preferences and gradual progression during regular use.
8 Benefits of the Massage Ball Set
- Three hardness levels: Supplied with one soft (blue), one medium (green) and one hard (grey) ball, allowing you to choose the level of pressure that feels appropriate for different muscle areas.
- Targeted self-massage: Designed for acupressure, muscle tension and trigger point release through focused, localised pressure.
- Full-body use: Suitable for use on a wide range of areas, including neck, shoulders, back, glutes, arms, thighs and calves.
- Suitable before or after exercise: Commonly used as part of warm-up or cool-down routines to help ease muscle tightness following physical activity.
- Progressive use: The range of firmness options makes the set suitable for gradual use during rehabilitation or recovery programmes.
- Compact and portable: Lightweight 6cm balls are easy to carry in a gym bag, making them practical for use at home, at the gym or in a clinical setting.
- Durable PVC construction: Smooth, hard-wearing surface designed for repeated use.
- Compatible with foam rollers: Can be used alongside a foam roller to focus pressure on smaller or harder-to-reach areas.
Who Can Benefit from Using This Massage Ball Set?
The Trigger Point Massage Ball Set is suitable for adults who want a simple way to carry out self-massage as part of their regular routine. It is commonly used by:
- Active individuals and athletes, including gym users, runners, cyclists and swimmers, before or after exercise to help ease general muscle tightness
- People following rehabilitation or recovery programmes, where the three hardness levels allow pressure to be increased gradually over time
- Those who prefer self-massage at home or on the move, thanks to the lightweight, compact design that fits easily into a gym or travel bag
- Users seeking targeted pressure, as the smooth surface and 6 cm size allow focused use on different muscle areas across the body
The set’s range of firmness levels makes it suitable for varying pressure preferences and for use on different parts of the body, using a single, portable kit.
How to use Massage Balls
Select a ball with a suitable hardness level (blue – soft, green – medium, grey – hard) based on your comfort and the area being worked on. Place the ball on the target area and apply gentle, controlled pressure by rolling slowly.
Suggested techniques:
- Lower back or glutes: Sit upright and position the ball between your body and a wall or chair. Roll carefully to apply pressure.
- Calves and thighs: Sit or lie on the floor and roll the ball between the muscle and the floor.
- Shoulders and upper back: Stand with the ball placed between your back and a wall, then move gradually to cover the area.
- Neck and arms: Hold the ball between your neck or arm and an open palm, rolling with light pressure.
Begin with short sessions and moderate pressure, increasing gradually as comfort allows. The balls can be used before or after exercise, or alongside a foam roller for broader muscle work.
Safety note: This product is not recommended for individuals with back injuries or lower back pain. Discontinue use if discomfort occurs.
Product Specifications
| Specification | Details |
| Diameter | 6cm |
| Material | PVC |
| Hardness Levels | Soft (Blue), Medium (Green), Hard (Grey) |
| Weight (Set) | Approx. 250 g |
| Surface | Smooth |
| Brand | Fitness-Mad |
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Frequently Asked Questions
They can be used across most of the body, including the neck, shoulders, upper back, lower back, glutes, arms, thighs, calves, and feet.
The soft ball is suited to gentler pressure, the medium ball offers moderate firmness, and the hard ball provides deeper pressure. Users often select different hardness levels depending on the body area and personal comfort.
They are often used in rehabilitation settings because of their choice of hardness levels, which allow gradual progression. Use should follow advice from a qualified professional where appropriate.
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