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Strong Grip Hand & Wrist Exerciser – Strong Strength – Green – 4.5cm Diameter – Hand Therapy & Forearm Strengthener
£7.79
£6.49
The Strong Grip Hand & Wrist Exerciser (Strong strength, green) is a 4.5 cm thermo-plastic rubber egg designed for hand, wrist, finger and forearm exercises. Simply squeeze or roll it between your fingers to support grip practice and hand coordination, making it suitable for racquet sports use, general exercise routines and stress relief.
Select Option ⚙
- Light Strength – Pink
- Medium Strength – Purple
- Strong Strength – Green
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Availability:
Out of stock
SKU
REH022
Strong-Resistance Hand, Wrist and Forearm Exerciser
The Strong Grip Hand & Wrist Exerciser is a compact, hand-held tool designed for everyday grip and forearm exercise. Made from thermo-plastic rubber, it is shaped to sit comfortably in the hand and can be squeezed or rolled in different ways to engage the hands, wrists, forearms and fingers.
This strong-resistance version (green) offers a higher level of firmness within the range, making it suitable for users who want more resistance during use. The simple egg design allows pressure to be applied in any direction, supporting varied hand movements and coordination work. It is commonly used for general hand exercise, racquet sports training, light rehabilitation routines, and stress relief.
8 Benefits of the Hand & Wrist Grip Exerciser
- Targets hand and forearm strength: Designed for regular squeezing to support grip use across the hands, wrists, forearms and fingers.
- Improves finger control: Can be rolled between the fingers to support fine motor control and hand coordination.
- Strong resistance option: This green version provides strong resistance within the range, with light (pink) and medium (purple) options available separately to suit different ability levels.
- Flexible exercise use: Can be squeezed in any direction to vary muscle engagement without complex setup.
- Compact and portable: 4.5 cm diameter fits comfortably in the hand, making it suitable for use at home, work or on the move.
- TPR construction: Made from thermo-plastic rubber that is latex free and designed to withstand repeated squeezing.
- Suitable for sport and general use: Commonly used by racquet sport players, during hand exercise routines, or for general stress relief through repetitive squeezing.
- Retail packaged: Supplied ready for resale or individual use.
Who Should Use This Strong Grip Hand Exerciser?
This Strong Grip Hand & Wrist Exerciser is suitable for:
- Adults looking to build hand, wrist and forearm strength through simple squeeze and finger-rolling exercises.
- Racquet sport players who want to work on grip control and hand coordination as part of regular training.
- People following hand exercise or rehabilitation programmes, where light resistance tools are commonly used (always follow guidance from a healthcare professional).
- Those wanting a simple hand activity for focus or tension release, thanks to its compact, palm-sized shape.
- The strong resistance level is best suited to users who already have some experience with hand exercisers or who are moving on from lighter strengths.
Product Specifications
| Specification | Details |
| Strength Level | Strong |
| Colour | Green |
| Diameter | 4.5cm |
| Weight | 73g |
| Material | TPR (thermoplastic elastomers), latex free |
| Item Shape | Oval / egg-shaped |
| Brand | Fitness-Mad |
| Packaging | Retail packaged |
| Intended Use | Hand, wrist, forearm and finger exercise |
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Frequently Asked Questions
It is designed for grip exercises that involve the hands, fingers, wrists and forearms. It can also be used for coordination exercises and general hand activity.
Hold the egg in your hand and squeeze it to engage the muscles. You can also roll it between your fingers to work on finger movement and control. Use light, steady pressure and build usage gradually.
This product is the Strong resistance option and is supplied in green. Other strengths are available separately: Light (pink) and Medium (purple).
Some people choose to use it as a hand squeeze item during periods of tension, although this is not its primary purpose.
It is commonly used as part of supervised exercise routines. If you are recovering from injury or have an existing condition, seek advice from a healthcare professional before use.
Wipe the surface with a damp cloth and mild soap if required. Allow it to dry fully before storage.
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