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Navy Resistance Squat Fabric Band – Medium – 76cm – Non-Slip Exercise Loop for Glutes, Hips & Legs
£12.89
£10.74
Navy medium resistance squat band made from fabric, designed for lower body exercises such as squats, lunges and warm-ups. The extra-wide loop with non-slip lining helps reduce movement and bunching during use. Suitable for muscle activation, strength training and rehabilitation exercises.
Availability:
In stock
SKU
REH032
Lower body resistance band for warm-ups and strength exercises
The Navy Medium Resistance Squat Band is designed to add controlled resistance to lower body exercises and warm-up routines. It can be used before activity to support muscle activation or during workouts to increase challenge when performing movements such as squats, lunges and leg raises.
Made from fabric with an extra-wide, non-slip lining, the band is intended to stay in place during use and reduce rolling or bunching. Suitable for home, gym or studio settings, it can be used on its own or alongside existing strength and conditioning routines.
5 Benefits of Resistance Squat Bands
- Targets lower body muscles: Designed for squats and lower body exercises that focus on the glutes, hips and legs. Can be used during workouts or as part of a dynamic warm-up.
- Non-slip, extra wide design: Features an internal non-slip lining and a wider band profile to help reduce rolling, bunching and movement during exercise.
- Suitable for varied training needs: Can be used for bodyweight exercises, strength training, stretching, and controlled movement during rehabilitation programmes.
- Compact and lightweight: Small and light enough to carry in a gym bag, making it suitable for home use, gym sessions or travel.
- Supports controlled movement: Helps add resistance to squats and leg exercises while supporting balance and stability when used correctly.
Ideal for lower body activation, light resistance training and rehabilitation
This squat band is suitable for a wide range of users looking to add light resistance to lower body exercise. It is ideal for people who want to activate their glutes, hips and legs as part of a dynamic warm-up, or to include controlled resistance during leg-focused workouts.
It is also commonly used in physical therapy and rehabilitation settings where gradual strength and movement control are required.
This band is appropriate for home workouts, gym sessions, studio classes, and travel use due to its compact size and non-slip design. It can be used for exercises such as squats, lunges, leg lifts, Pilates, yoga, stretching, and general strength training.
How to Use Resistance Squat Bands
- Place the squat band around your thighs, positioning it just above the knees. Make sure it sits flat against the skin or over fitted clothing, with the non-slip lining facing inwards.
- Stand with your feet shoulder-width apart and maintain an upright posture before starting any movement.
- Use the band as part of a dynamic warm-up to activate the glutes, hips and legs, or include it in your workout to add resistance to exercises such as squats, lunges, side steps and leg lifts.
- Move in a slow and controlled manner, keeping tension on the band throughout each exercise.
- Begin with a comfortable number of repetitions and increase gradually based on your ability.
- After use, wipe the band clean and store it in a dry place away from direct heat or sunlight.
Product Specifications
| Specification | Details |
| Strength | Medium |
| Length | 76cm |
| Colour | Navy |
| Material | 55% Natural Rubber, 45% Polyester |
| Design | Extra wide loop with non-slip lining |
| Resistance Rating | 13-18kg |
| Use | Lower body exercise and warm-up routines |
| Brand | Fitness-Mad |
Frequently Asked Questions
It is used to add resistance to lower-body exercises such as squats, lunges and side steps. It can also be used during a dynamic warm-up to activate the glutes, hips and legs.
The band places resistance on movements that engage the glutes, quadriceps and hips. It also encourages core and back engagement during controlled exercises.
The extra-wide design and non-slip lining help reduce movement and bunching while exercising, including during higher-repetition sessions.
It can be used as part of supervised rehabilitation or general strengthening routines, where controlled resistance is required. Always follow professional guidance if recovering from injury or surgery.
Yes. The band is lightweight and portable, making it suitable for home workouts, studio sessions or travel.
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