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Light Resistance Band – Purple – 1.5m x 15cm – Latex-Free Exercise & Rehabilitation Band for Strength Training
£7.99
£6.66
Light Resistance Band – Purple (1.5m x 15cm) is a latex-free exercise and rehabilitation band designed for strength training, stretching, and general fitness use. Suitable for full-body workouts, it can be used around the ankles, thighs, arms, or to extend reach during exercises. This strong resistance band supports progressive training, rehabilitation, and controlled movement at home, in classes, or in clinical settings.
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- Light Resistance - Purple
- Medium Resistance - Blue
- Strong Resistance - Grey
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Availability:
In stock
SKU
REH035
Light resistance exercise band for strength and rehabilitation
The Light Resistance Band in black is a flat exercise band designed for full-body workouts, stretching, and general strength routines. Suitable for use on the arms, legs, ankles, or thighs, it allows users to vary resistance by adjusting hand or body position. This light resistance option is intended for those who are new to resistance training or who require lower levels of support during rehabilitation and conditioning exercises.
This band provides consistent tension through a wide range of movements. Measuring 1.5 m x 15 cm, it offers ample length for controlled exercises at home, in classes, or within clinical and sports settings. Manufactured by Fitness Mad, it is designed for repeated use across general fitness, sport-specific training, and supervised recovery programmes.
7 Benefits of the Strong Resistance Bands
- Light resistance level suitable for users who want gentle support during strength, mobility, or control-based exercises.
- Full-body use – can be applied to upper and lower body movements, stretching routines, and core-focused exercises.
- Latex-free – avoids common allergies, making it ideal for commercial use
- Versatile training tool for general fitness, sports conditioning, Pilates, yoga, and supervised rehabilitation exercises.
- Progressive training support – resistance bands allow users to adjust intensity by changing positioning or movement range.
- Generous size (1.5m x 15cm) offers flexibility for a wide range of exercises, including use around arms, legs, ankles, and thighs.
- Portable and easy to store, making it practical for home use, classes, or travel.
Ideal for fitness training, and rehabilitation support
This light resistance band is suitable for adults who want to add low resistance to exercise, stretching, or rehabilitation routines. It is commonly used by people who already have some experience with resistance training, as well as those progressing through supervised recovery programmes following injury.
The band can be used by men and women for full-body exercises targeting the arms, shoulders, back, core, and legs. Its size and resistance level make it suitable for home workouts, fitness classes, studios, and clinical or rehabilitation settings.
It may be used for general fitness, sports-specific training, flexibility work, Pilates, and controlled strengthening exercises.
How to Use Resistance Bands
- Choose the resistance band that matches your ability and the exercise you plan to perform. This black band provides a strong level of resistance.
- Position the band as required for the exercise, such as around the ankles, thighs, arms, or held in the hands to add controlled resistance or increase reach.
- Begin the movement slowly, keeping tension on the band throughout. Maintain good posture and controlled form during each exercise.
- Repeat each movement for the desired number of repetitions, resting as needed between sets.
- The band can be used on its own or with other equipment, such as a Swiss ball, for core and stability exercises. Refer to the included exercise guide for examples.
- After use, wipe the band clean and allow it to dry. Store it flat in a cool, dry place away from heat, moisture, and direct sunlight.
- To support longevity, lightly dust the band with talcum powder occasionally.
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Product Specifications
| Specification | Details |
| Material | Polyisoprene |
| Resistance Level | Light, 1-3kg |
| Colour | Purple |
| Latex Content | Latex-free |
| Length | 1.5m |
| Width | 15cm |
| Weight | 200g |
| Design | Flat resistance band |
| Use | Strength training, stretching, general exercise, rehabilitation support |
| Storage | Lay flat when stored |
Frequently Asked Questions
It can be used for strength exercises, stretching, and general fitness routines. The band supports full-body workouts, including upper body, lower body, and core exercises.
This light resistance band is suitable for adults who are new to resistance training, as well as those carrying out guided rehabilitation exercises. It is used by both men and women at home, in classes, or in studio settings.
The band measures 1.5 metres in length and 15 centimetres in width.
Yes, it can be used on its own or alongside equipment such as a Swiss ball for core and stability exercises.
Store the band flat in a cool, dry place away from heat, moisture, chemicals, and direct sunlight. Dusting with talcum powder occasionally may help prevent sticking.
It may be used as part of a rehabilitation programme when appropriate. If you are unsure whether resistance exercise is suitable, seek advice from a qualified professional before use.
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